Episodes

Ep 14 All Episodes

Fasting, keto and more: Breaking down common diets - Ep. 14

In this episode, host Mark Gomez, MD, and his guests, Louis Malinow, MD, and Bonnie Kastin, RDN, LDN, break down common diets and offer tips on how to establish sustainable healthy eating habits.

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Ep 13 All Episodes

When allergies strike: strategies that bring relief - Ep. 13

In this episode, host Mark Gomez, MD, and his guest, Zachary Rubin, MD, talk about common types of allergies and treatment, and bust some of the myths about allergies.

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Episode 12 All Episodes

Simple solutions for a good night’s sleep - Ep. 12

In this episode, host Mark Gomez, MD, and his guest, Alan Kominsky MD, FACS, uncover the truth about sleep, including how we end up derailing our natural sleepiness and how to get better rest.

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Ep 10 All Episodes

ABCs of CBD for medical treatment - Ep. 11

In this episode, host Mark Gomez, MD, and his guest, Aaron Weiner, PhD, ABPP, dig into details on cannabidiol, how it works and whether it’s beneficial to your health.

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Ep 10 All Episodes

Meditation 101: A beginner’s guide - Ep. 10

In this episode, Dr. G and his guest, Todd Fink, CADC, break down some common misconceptions about meditation, and explain how it’s good for well-being and how to get started with your own practice.

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Ep 09 All Episodes

Fabulously fit in 30 minutes - Ep. 09

In this episode, Dr. G and his guests, physical therapist Luke Greenwell and fitness instructor Paula McBride, discuss how to get started, digging into the details with workout tips and ideas and advice on how to set a fitness goal.

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Ep 08 All Episodes

Social media and kids: what’s healthy, what’s harmful? - Ep. 08

In this episode, Dr. G and his guests, Steven Kovar, MD, and Meghan Kennedy, PsyD, discuss the impact of social media on kids’ health.

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Ep 07 All Episodes

No sugar coating here: signs of diabetes you should know - Ep. 07

In this episode, Dr. G and his guest, Susan Hudec, MD, discuss the answers to those questions, ways to prevent diabetes, the latest treatment options and more.

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Ep 06 All Episodes

Snap, crackle, pop! Is it time to see an orthopedic doctor? - Ep. 06

In this episode, Dr. G and his guests, Ryan Sullivan, MD, and Matthew Schmitz, MD, discuss how to prevent injury, manage pain and determine when it’s time to do something about an injury.

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Ep 05 All Episodes

Herbal medicine and dietary supplements—the good, the bad, the ugly - Ep. 05

In this episode, Dr. G is joined by Julia Afridi, DO, and Ashwani Garg, MD, to discuss how herbal remedies, dietary supplements and alternative treatments can support wellness.

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Ep 04 All Episodes

What’s your heart telling you? The tests to find out - Ep. 04

In this episode, Dr. G is joined by Ann Davis, MD, to discuss heart disease and the tests available to detect the disease in its earliest stages.

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Ep 03 All Episodes

Hidden health dangers of loneliness and isolation: Ep. 03

In this episode, Dr. G is joined by Kate Johnson, MD, and Daryl Wilson, MD, to discuss the hidden health dangers of loneliness and isolation.

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Ep 02 All Episodes

“Shh, is it normal?" Health issues women avoid talking about - Ep. 02

In this episode, Dr. G is joined by Kimberley Darey, MD, and Syeachia Dennis, MD, to discuss health issues women would rather avoid talking about.

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Ep 01 All Episodes

The secret to healthy living – body, mind and spirit - Ep. 01

In this episode, Dr. G is joined by Steven Lome, DO, and Todd Fink, CADC, to discuss the fundamentals of healthy living.

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