Episodes

Episode 29

What can brain mapping reveal about your thoughts, emotions? – Ep. 29

In Episode 29, host Mark Gomez, MD, and his guest, Kyle Bonesteel, PhD, ABPP-CN, BCN, explain brain mapping and neurofeedback and what it can do for you.

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Episode 28

When pain interferes with life: Methods to manage it – Ep. 28

In Episode 28, host Mark Gomez, MD, and his guest, David Peng, MD, discuss the causes of and treatment strategies for chronic pain. 

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Episode 27

Beyond baby blues: when it’s time to seek help – Ep. 27

In episode 27, host Mark Gomez, MD, and his guests, Susan Cheng, PhD, MPH, and Ravae Sinclair, JD, CLC, CD (DONA), discuss postpartum depression and when it’s time to seek help. 

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Episode 26

Let’s talk about sex – and male and female birth control - Ep. 26

In episode 26, host Mark Gomez, MD, and his guests, Kyle Kiriluk, MD, and Emilie McLain, DNP, APRN, WHNP-BC, lay out the facts about sex, conception and the latest information about birth control.

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Episode 25

Spotting signs of emotional abuse, and ways to respond - Ep. 25

In episode 25, host Mark Gomez, MD, and his guests, Gillian Schmitz, MDE, FACEP, and Jason Morris, PsyD, CDP, explain the behavior associated with emotional abuse, how to recognize the signs of emotional abuse in someone who is a victim, and identify key resources to help people break free from it.

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Episode 24

Self-care tips for a happier, healthier you - Ep. 24

In episode 24, host Mark Gomez, MD, and his guests, Perry Cammisa, DC, and Kristine Warnes, APN, offer practical ways to add self-care to your busy schedule.

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Episode 23

Back to School Series, Part 2: Boosting nutritional and physical health - Ep. 23

In episode 23, host Mark Gomez, MD, and his guests, pediatricians Joseph Russell, DO, and Victoria Uribe, MD, have a conversation about the importance of good nutrition and fitness in kids and ways parents can instill habits in their children that will last a lifetime.

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Episode 22

Back to School Series, Part 1: Nurturing kids’ mental well-being - Ep. 22

In episode 22, host Mark Gomez, MD, and his guests, Jyoti Shah, DO, and Susy Francis Best, PsyD, MBA, have an important conversation about mental health and the role parents can play in helping their kids develop and maintain a healthy mental outlook.

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Episode 21

Getting to the heart of AFib - Ep. 21

In episode 21, host Mark Gomez, MD, and his guest, Apoor Gami, MD, provide an easy-to-understand explanation of this complicated condition and discuss risk factors, symptoms and treatment options.

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Episode 20

Vegetarians and vegans: How to keep your diet healthy - Ep. 20

In this episode, Mark Gomez, MD, and his guests, Amish Doshi, MD, and Christine Doshi, MS, RD, LDD, discuss the benefits of plant-based diets and offer practical tips on to get started.

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Episode 19

“Shh, is it normal?" Health issues men avoid talking about - Ep. 19

In this episode, Mark Gomez, MD, and his guest, Paul Gittens, MD, discuss the taboo topics — specifically sexual health — men hate to bring up and why it’s important to address these health issues.

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Woman experiencing anxiety

Will normal ever be the same? Easing anxiety during tough times – Ep. 18

In this episode, Mark Gomez, MD, and his guests, Ines Casey, MD, board-certified infectious disease specialist, and Marc Browning, PsyD, ABPP, RN, board-certified clinical psychologist, talk about re-entry anxiety and how to overcome it.

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Episode 17

From leakage to UTIs: All about that bladder - Ep. 17

In this episode, Mark Gomez, MD, and his guest, Kelly Jirschele, DO, board-certified urogynecologist, talk about the most common bladder problems.

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Episode 16

Healthy gut, healthy mind: Connecting the two - Ep. 16

In this episode, Mark Gomez, MD, and his guest, board-certified gastroenterologist Shivani Kiriluk, DO, discuss the gut-brain connection.

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Episode 15

Your facial skin care routine made simple - Ep. 15

In this episode, host Mark Gomez, MD, and his guest, dermatologist Alix Charles, MD, FAAD, discuss skin care techniques and treatment to keep your skin looking its best. 

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Ep 14 All Episodes

Fasting, keto and more: Breaking down common diets - Ep. 14

In this episode, host Mark Gomez, MD, and his guests, Louis Malinow, MD, and Bonnie Kastin, RDN, LDN, break down common diets and offer tips on how to establish sustainable healthy eating habits.

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Ep 13 All Episodes

When allergies strike: strategies that bring relief - Ep. 13

In this episode, host Mark Gomez, MD, and his guest, Zachary Rubin, MD, talk about common types of allergies and treatment, and bust some of the myths about allergies.

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Episode 12 All Episodes

Simple solutions for a good night’s sleep - Ep. 12

In this episode, host Mark Gomez, MD, and his guest, Alan Kominsky MD, FACS, uncover the truth about sleep, including how we end up derailing our natural sleepiness and how to get better rest.

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Ep 10 All Episodes

ABCs of CBD for medical treatment - Ep. 11

In this episode, host Mark Gomez, MD, and his guest, Aaron Weiner, PhD, ABPP, dig into details on cannabidiol, how it works and whether it’s beneficial to your health.

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Ep 10 All Episodes

Meditation 101: A beginner’s guide - Ep. 10

In this episode, Dr. G and his guest, Todd Fink, CADC, break down some common misconceptions about meditation, and explain how it’s good for well-being and how to get started with your own practice.

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Ep 09 All Episodes

Fabulously fit in 30 minutes - Ep. 09

In this episode, Dr. G and his guests, physical therapist Luke Greenwell and fitness instructor Paula McBride, discuss how to get started, digging into the details with workout tips and ideas and advice on how to set a fitness goal.

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Ep 08 All Episodes

Social media and kids: what’s healthy, what’s harmful? - Ep. 08

In this episode, Dr. G and his guests, Steven Kovar, MD, and Meghan Kennedy, PsyD, discuss the impact of social media on kids’ health.

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Ep 07 All Episodes

No sugar coating here: signs of diabetes you should know - Ep. 07

In this episode, Dr. G and his guest, Susan Hudec, MD, discuss the answers to those questions, ways to prevent diabetes, the latest treatment options and more.

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Ep 06 All Episodes

Snap, crackle, pop! Is it time to see an orthopedic doctor? - Ep. 06

In this episode, Dr. G and his guests, Ryan Sullivan, MD, and Matthew Schmitz, MD, discuss how to prevent injury, manage pain and determine when it’s time to do something about an injury.

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Ep 05 All Episodes

Herbal medicine and dietary supplements—the good, the bad, the ugly - Ep. 05

In this episode, Dr. G is joined by Julia Afridi, DO, and Ashwani Garg, MD, to discuss how herbal remedies, dietary supplements and alternative treatments can support wellness.

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Ep 04 All Episodes

What’s your heart telling you? The tests to find out - Ep. 04

In this episode, Dr. G is joined by Ann Davis, MD, to discuss heart disease and the tests available to detect the disease in its earliest stages.

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Ep 03 All Episodes

Hidden health dangers of loneliness and isolation: Ep. 03

In this episode, Dr. G is joined by Kate Johnson, MD, and Daryl Wilson, MD, to discuss the hidden health dangers of loneliness and isolation.

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Ep 02 All Episodes

“Shh, is it normal?" Health issues women avoid talking about - Ep. 02

In this episode, Dr. G is joined by Kimberley Darey, MD, and Syeachia Dennis, MD, to discuss health issues women would rather avoid talking about.

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Ep 01 All Episodes

The secret to healthy living – body, mind and spirit - Ep. 01

In this episode, Dr. G is joined by Steven Lome, DO, and Todd Fink, CADC, to discuss the fundamentals of healthy living.

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