Life Blog | Edward-Elmhurst Health

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5 fitness myths debunked

September 10, 2018

by Candice Kryzaniak

Read on and learn the whole truth.

10 budget-friendly tips for eating heart healthy

September 05, 2018

by Mary Gardner, RD, LDN

With just a few smart strategies for meal planning and shopping, it’s possible to enjoy heart-healthy, varied and delicious meals that won’t break...

Bringing mindfulness to the dinner table

September 04, 2018

by Toni Havala, MS, RD, LDN

Mindful eating is a way to combat overeating.

Hope for picky eaters

August 27, 2018

by Edward-Elmhurst Health

Rare is the grade-schooler who has no opinion about what’s for dinner.

What is metabolic syndrome (and could you have it)?

August 20, 2018

by Neha Shah, M.D.

There are some things that put you at risk for metabolic syndrome.

How to deal with adult acne

August 15, 2018

by Edward-Elmhurst Health

Yes, adults sometimes have to deal with acne. Learn about common acne triggers that adults face, and what you can do to prevent it from getting worse.

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