Mary Gardner, RD, LDN

Mary Gardner, RD, LDN, is an outpatient dietitian at Edward Hospital. Don't miss her healthy driven blogs!
Number of Posts: 7
Contributor Since: 8/28/2017
Favorite Category: Popular
HDHearts foodsforyourheartcrop

Foods for your heart: Simple diet changes you can make

September 16, 2021
A healthy diet and lifestyle are the best way to prevent a variety of diseases, including heart disease.
HDLife Mediterraneandietcrop

Mediterranean diet: Foods to put on your plate

July 27, 2021
According to U.S. News & World Report’s annual list, the Mediterranean diet is the top ranked diet for four consecutive years.
Vegan v2

Choose the right plant-based diet for your heart

September 20, 2018
A recent study showed even a slightly lower intake of animal foods, combined with a higher intake of healthy plant foods, was associated with a...
HD Hearts Goods fats oils

10 budget-friendly tips for eating heart healthy

September 05, 2018
With just a few smart strategies for meal planning and shopping, it’s possible to enjoy heart-healthy, varied and delicious meals that won’t break...
Coffee v2

Does coffee help brew a healthy heart?

July 18, 2018
There’s an extensive body of research linking coffee consumption to a reduced risk for heart-related problems, including heart failure, stroke and...

Don’t toss those pumpkin seeds!

October 23, 2017
Toasted pumpkin seeds make a great healthy snack.
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