healthy-food-choices

How cutting 300 calories a day could help your heart

January 08, 2020
by Edward-Elmhurst Health
A recent study suggests that even healthy, slim adults can improve their heart health by cutting a few calories each day from their diet.
good-nights-sleep

How sleep affects your heart

December 30, 2019
by Edward-Elmhurst Health
Getting a good night’s rest plays an important role in your heart health.
lifting-weights-at-home

How pumping iron can reduce your heart attack risk

December 03, 2019
by Edward-Elmhurst Health
Lifting weights can be good for your heart health.
middle-age-chest-pain

What is SCAD, and why should middle-aged women care about it?

November 20, 2019
by Edward-Elmhurst Health
Though it can affect both men and women, SCAD tends to be most common among women in their 40s and 50s.
dog-heart-health

Could your heart's best friend be a dog?

November 05, 2019
by Edward-Elmhurst Health
They say that a dog is man’s best friend, but studies now are showing that your dog could also be heart-friendly.
teen-athletes

Testing for conditions that could put teens at risk for sudden cardiac arrest

October 22, 2019
by Edward-Elmhurst Health
Thought to be a leading cause of death among young athletes, sudden cardiac arrest occurs when the heart abruptly stops beating.
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