HD Hearts Heart healthy winter exercises

Heart-healthy exercises for winter (and all year long)

January 09, 2018
The first step in creating a healthy lifestyle is setting goals that are right for you. Members at Edward-Elmhurst Health & Fitness get a free...
HD Hearts Snow shoveling blog

Risks of shoveling: Snow laughing matter

December 27, 2017
by Edward-Elmhurst Health
Researchers found the deeper the snow, the more men died of heart attacks.
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Slashing salt saves lives

December 12, 2017
by Edward-Elmhurst Health
Limiting sodium can significantly curb the rise in blood pressure that typically happens as we age, and reduce the risk of heart attack.
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What you should know about new high blood pressure guidelines

November 28, 2017
High blood pressure now begins with a reading of 130/80, instead of 140/90.
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Fats — good or bad? A look at the research

November 14, 2017
by Edward-Elmhurst Health
The bottom line — if you want to reduce your risk of cardiovascular disease, avoid trans fats and limit your intake of saturated fats, choosing...
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Your heart can love dining out

October 31, 2017
by Edward-Elmhurst Health
“Heart healthy” means you’re sticking to a calorie level that helps keep you at a healthy weight.
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