HD Hearts Heart healthy winter exercises

Heart-healthy exercises for winter (and all year long)

January 09, 2018
The first step in creating a healthy lifestyle is setting goals that are right for you. Members at Edward-Elmhurst Health & Fitness get a free...
HD Hearts Snow shoveling blog

Risks of shoveling: Snow laughing matter

December 27, 2017
by Edward-Elmhurst Health
Researchers found the deeper the snow, the more men died of heart attacks.

Slashing salt saves lives

December 12, 2017
by Edward-Elmhurst Health
Limiting sodium can significantly curb the rise in blood pressure that typically happens as we age, and reduce the risk of heart attack.

What you should know about new high blood pressure guidelines

November 28, 2017
High blood pressure now begins with a reading of 130/80, instead of 140/90.

Fats — good or bad? A look at the research

November 14, 2017
by Edward-Elmhurst Health
The bottom line — if you want to reduce your risk of cardiovascular disease, avoid trans fats and limit your intake of saturated fats, choosing...

Your heart can love dining out

October 31, 2017
by Edward-Elmhurst Health
“Heart healthy” means you’re sticking to a calorie level that helps keep you at a healthy weight.
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