Change your thinking, lose the weight

So many people struggle with their weight. It’s not as if we aren’t trying , but losing weight isn’t as simple as eating less and exercising more.

Depression doesn’t discriminate

June 12, 2018
Shift your focus to the people around you. Start noticing what they do and say.

Is your child depressed? A yearly screening can help

June 06, 2018
The American Academy of Pediatrics (AAP) published updated guidelines calling for all youth, ages 12 and up, to be screened for depression at least...

Is paranoia getting the best of you (or someone you know)?

May 24, 2018
Paranoid personality disorder (PPD) is characterized by excessive distrust and suspicion of others, even when there is no reason to be suspicious.

How to cope after a mass shooting

May 18, 2018
When traumatic incidents happen, they catch everyone off guard.

Signs you may be codependent and why it matters

May 03, 2018
In a codependent relationship, both individuals can’t function independently anymore. What does being codependent actually mean?
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