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Stress less: How to soothe your anxiety over COVID-19 holidays

November 19, 2020
by Edward-Elmhurst Health
The hustle and bustle of the holiday season alone can bring added stress and anxiety.
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How to de-escalate a conflict situation

November 11, 2020
by Edward-Elmhurst Health
A crisis prevention institute instructor, Hill helps train people to recognize tense situations and teaches them the skills to keep those...
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How to soothe election stress and relax

November 03, 2020
by Edward-Elmhurst Health
Elections can be stressful. Get some advice about how to lower your stress levels as it relates to elections and the politics of the day.
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Managing your teen’s anxiety during the pandemic

October 29, 2020
How can you help your child/teen manage pandemic-related anxiety? Learn five steps to mitigate and manage its severity.
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The stigma of the coronavirus

October 22, 2020
by Edward-Elmhurst Health
In some cases, anxiety or fear can result in stigmatizing people with the virus.
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Self-care techniques to get through e-learning

October 14, 2020
Parents, guardians, children and school staff are being challenged with how to adapt to this new form of schooling.
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