6 ways to de-stress and relax in nature

July 03, 2019
by Edward-Elmhurst Health
Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.

Does chronic pain have you depressed?

June 20, 2019
People with chronic pain have pain that continues when it should not. If pain doesn’t go away for weeks or months, depression sometimes sets in.

8 signs you’re overdue for a mental health day

June 06, 2019
by Edward-Elmhurst Health
You haven’t had a break— from work, from the kids, from life in general — in ages. It's important to put the brakes on before your health really...

How can I support a loved one with PTSD?

May 23, 2019
When your loved one has PTSD, you want to take action to help. Where do you start?

How emotions, like colds, are contagious

May 02, 2019
by Edward-Elmhurst Health
Researchers call this phenomenon emotional contagion (EC), in which one person’s emotions transfer to another.

Do you know a narcissist?

April 25, 2019
What does narcissistic personality disorder (NPD) look like? Living with someone who has NPD can be challenging. Find out what causes it and how...
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