Research has long shown that what we eat is important for keeping our hearts healthy. But some people hesitate to even try a heart-healthy diet, assuming it will crash their food budgets.
While it’s certainly possible to spend a lot on food, there are many ways you can tame those expenses.
Below are some tips that might work for you:
With just a few smart strategies for meal planning and shopping, it’s possible to enjoy heart-healthy, varied and delicious meals that won’t break the bank.
Learn more about healthy eating and get healthy recipes.
Learn more about heart and vascular services at Edward-Elmhurst Health.
5 recipes your heart will love
9 tips that will transform your food shopping
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