Toni Havala, MS, RD, LDN

Toni Havala 2

Meet Toni Havala, a registered dietitian at Endeavor Health Weight Loss Clinic in Naperville. Don't miss Toni's Healthy Driven Life blogs!

Number of Posts: 10
Contributor Since: 9/28/2015
Favorite Category: Popular
milk-choices

Choosing the right milk for you

November 29, 2018
We live in a land of choices, particularly when it comes to the milk aisle.
HDLifemealplanningcrop

How to make meal planning work when you’re busy

October 08, 2018
Follow these steps for meal planning success.
mindful-eating

Bringing mindfulness to the dinner table

September 04, 2018
Mindful eating is a way to combat overeating.
protein-bars

Making good choices in the protein bar and shake aisle

July 16, 2018
Shopping for the best options can be overwhelming.
HD-Hearts-Drinking

Alcohol and your heart: what you need to know

June 21, 2018
Get answers to questions about whether alcohol has a place in a heart-healthy diet.
cleaneating

How clean are you eating?

July 17, 2017
How often does your main course come from a can, bag or box?
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