Toni Havala, MS, RD, LDN

Toni Havala 2

Meet Toni Havala, an outpatient dietitian at the Edward Medical Weight Loss Clinic in Naperville. Don't miss Toni's Healthy Driven Life blogs!

Number of Posts: 9
Contributor Since: 9/28/2015
Favorite Category: Popular

How to make meal planning work when you’re busy

October 08, 2018
Follow these steps for meal planning success.

Bringing mindfulness to the dinner table

September 04, 2018
Mindful eating is a way to combat overeating.

Making good choices in the protein bar and shake aisle

July 16, 2018
Shopping for the best options can be overwhelming.

Alcohol and your heart: what you need to know

June 21, 2018
Get answers to questions about whether alcohol has a place in a heart-healthy diet.

How clean are you eating?

July 17, 2017
How often does your main course come from a can, bag or box?

What's so bad about the white stuff?

January 04, 2016
Overdoing refined carbs could make you feel tired, look older, and could lead to life-threatening diseases.
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