Toni Havala, MS, RD, LDN

Toni Havala 2

Meet Toni Havala, an outpatient dietitian at the Edward Medical Weight Loss Clinic in Naperville. Don't miss Toni's Healthy Driven Life blogs!

Number of Posts: 9
Contributor Since: 9/28/2015
Favorite Category: Popular
HDLifemealplanningcrop

How to make meal planning work when you’re busy

October 08, 2018
Follow these steps for meal planning success.
mindful-eating

Bringing mindfulness to the dinner table

September 04, 2018
Mindful eating is a way to combat overeating.
protein-bars

Making good choices in the protein bar and shake aisle

July 16, 2018
Shopping for the best options can be overwhelming.
HD-Hearts-Drinking

Alcohol and your heart: what you need to know

June 21, 2018
Get answers to questions about whether alcohol has a place in a heart-healthy diet.
cleaneating

How clean are you eating?

July 17, 2017
How often does your main course come from a can, bag or box?
whitebread

What's so bad about the white stuff?

January 04, 2016
Overdoing refined carbs could make you feel tired, look older, and could lead to life-threatening diseases.
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