Toni Havala, MS, RD, LDN

Toni Havala 2

Meet Toni Havala, an outpatient dietitian at the Edward Medical Weight Loss Clinic in Naperville. Don't miss Toni's Healthy Driven Life blogs!

Number of Posts: 6
Contributor Since: 9/28/2015
Favorite Category: Popular
HD-Hearts-Drinking

Alcohol and your heart: what you need to know

June 21, 2018
Get answers to questions about whether alcohol has a place in a heart-healthy diet.
cleaneating

How clean are you eating?

July 17, 2017
How often does your main course come from a can, bag or box?
whitebread

What's so bad about the white stuff?

January 04, 2016
Overdoing refined carbs could make you feel tired, look older, and could lead to life-threatening diseases.
holidaydinner

Your holiday eating survival guide

November 16, 2015
Follow these tips to keep holiday weight gain from snowballing.
Halloweentreats

Halloween without the health scare

October 26, 2015
Believe it or not, Halloween is a great time to practice balance. When your kids stagger home on Halloween night lugging sacks full of candy, teach...
hdlifeschoollunch

Brown bag lunch ideas your kids will actually eat

September 28, 2015
Make sure your kids are getting a midday meal that gives them enough healthy nourishment and brainpower to make it through the afternoon.
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