Anti inflammatory foods

Help fight inflammation with these foods

December 11, 2018
by Edward-Elmhurst Health
Some simple changes to your diet can help reduce inflammation, says Mary Gardner, RD, LDN, an outpatient dietitian at Edward Hospital.

How to help someone who snores

December 10, 2018
Snoring is a common sleep problem, and it can disrupt your night — whether you’re the one snoring or the one listening to it.

Office etiquette for cold and flu season

December 04, 2018
You know that it is cold and flu season when you start to hear sniffling and sneezing around you at work.

Choosing the right milk for you

November 29, 2018
We live in a land of choices, particularly when it comes to the milk aisle.

The healthy way to do breakfast in a flash

November 19, 2018
by Edward-Elmhurst Health
A mix of high-fiber carbs and protein should fill you up and give you the energy you need to get to lunch without hangry outbursts.

How to tell if you have gallstones

November 12, 2018
Most people with gallstones have no idea they have them.
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