weight training

Can you change your fitness age?

January 14, 2020
Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70.

Crohn's disease versus ulcerative colitis

December 30, 2019
by Edward-Elmhurst Health
In many ways, ulcerative colitis (UC) and Crohn’s disease are a lot alike.

How virtual reality helps ease pain, anxiety

December 16, 2019
by Edward-Elmhurst Health
Edward Hospital is helping patients escape their pain with a pair of goggles and software that lets them hit the beach, gaze at mountains, swim...

How to end the year with a bang

December 04, 2019
Implement a "resolution mentality" now.

How to keep holiday weight gain at bay

November 27, 2019
by Edward-Elmhurst Health
Don’t let holiday celebrations give you the gift of a couple extra pounds this season.

Happy and stressed: how to relax and enjoy the holidays

November 18, 2019
by Edward-Elmhurst Health
The holiday season can be a two-sided coin.
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