How to deal with sciatica pain

July 08, 2019
You’re more likely to get sciatica if you fit these risk categories.

The best workout for weight loss? The one that fits your goal

July 02, 2019
by Edward-Elmhurst Health
Keeping both the heart rate zones and the energy systems in mind, the most effective workout is going be one that fits your specific goal.

Food as fuel before, during and after a workout

June 25, 2019
by Edward-Elmhurst Health
Don’t forget to give your body the fuel it needs before, during and after your workout.

9 kitchen gadgets and essentials that make healthy cooking a breeze

June 25, 2019
Meal planning and prepping is how you put your healthy eating goals into action.

Warning signs of heat stroke

June 11, 2019
Heat exhaustion and heat stroke are two levels of illness you can experience when your body loses its ability to maintain its internal temperature.

Why your baby needs a swimming class

June 03, 2019
Research finds swimming lessons are beneficial for children starting around age 1 and may lower drowning rates.
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