How long should you work out?

September 05, 2019
How long should you work out to see measurable results?

How to ease common symptoms of multiple sclerosis

August 27, 2019
by Edward-Elmhurst Health
Though there is no cure for MS, there are ways to help control the symptoms.

What to know before you see your doctor

August 13, 2019
by Edward-Elmhurst Health
It pays to have a basic understanding of your benefits before you or a family member gets sick.

6 mistakes to avoid during your next workout

August 06, 2019
There are some bad habits people commonly fall into that can hinder their results.

Know your target heart rate for exercise

July 31, 2019
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...

Dealing with diverticulitis? You can still eat that.

July 30, 2019
by Edward-Elmhurst Health
Diverticulitis is a disease that affects your digestive tract and causes inflamed pouches in the lining of your stomach. A diagnosis of...
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