How to develop the right mindset for fitness results

November 06, 2019
When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider.

The mystery of Sudden Death in Epilepsy

October 28, 2019
by Edward-Elmhurst Health
The recent death of 20-year-old Disney Channel star Cameron Boyce has brought an increased awareness of Sudden Unexpected Death in Epilepsy, or SUDEP.

Are these healthy essentials in your kitchen?

October 15, 2019
by Edward-Elmhurst Health
Sometimes the main roadblock to eating healthier is realizing you should cook at home.

4 things to consider when joining a gym

October 01, 2019
The fitness industry has become so large, it can seem like the options are never-ending. Here's how to find the perfect fit.

Medical weight loss: a journey to a healthier life

September 23, 2019
by Edward-Elmhurst Health
Medical weight loss is a process.

Deciding where to get medical care: check out these scenarios

September 16, 2019
by Edward-Elmhurst Health
Choosing the correct level of care can not only save you money, it could save your life.
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