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There are a lot of misconceptions about cardiovascular exercise, fat loss, weight loss, nutrition, and resistance training. Read on and learn the whole truth about common fitness myths.
Myth #1: Cardiovascular exercise is the only way to lose fat.
Myth #2: Fat loss can be localized.
Myth #3: Protein bars and shakes are better to eat for weight loss.
Myth #4: Weight training is only for men.
Myth #5: The more gym time, the better.
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