workout-in-gym

6 mistakes to avoid during your next workout

August 06, 2019
There are some bad habits people commonly fall into that can hinder their results. Learn what mistakes to avoid during your next workout.
heart-rate-exercise

Know your target heart rate for exercise

July 31, 2019
by Edward-Elmhurst Health
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...
diverticulitis-tomatoes-strawberries

Dealing with diverticulitis? You can still eat that.

July 30, 2019
by Edward-Elmhurst Health
Diverticulitis is a disease that affects your digestive tract and causes inflamed pouches in the lining of your stomach. A diagnosis of...
HD LIFE SCHOOL ANXIETY

Easing back-to-school jitters

July 24, 2019
It’s normal for a child to feel nervous about going back to school. Read strategies parents can use to help ease back-to-school jitters.
diabetes-medication

Inhaled insulin can make life easier for some with diabetes

July 22, 2019
by Edward-Elmhurst Health
For those who can use it, inhaled insulin can provide some freedom in scheduling and reduce the burden of injections.
sciatica-pain

How to deal with sciatica pain

July 08, 2019
You’re more likely to get sciatica if you fit these risk categories.
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