Mary Bielawski



  • ACE Certified Personal Trainer
  • NETA Pilates
  • GMP Fitness – Postural Analysis Specialist
  • Powder Blue Productions  - PiYo

B.S. in Nutrition and Dietetics, Northern Illinois University

Nutrition, Weight Loss, Balance, Flexibility, Plyometric, Prenatal & Post Partum Exercise, 5K & Triathlon Conditioning, Special Population

Fitness Philosophy:
“Don’t live to eat, eat to live.  Never have the same workout twice.  A Healthy You is a Happy You.”

Number of Posts: 2
Contributor Since: 10/15/2018
Favorite Category: Popular

Why your baby needs a swimming class

June 03, 2019
Research finds swimming lessons are beneficial for children starting around age 1 and may lower drowning rates.

Make fitness “me time” during pregnancy

October 15, 2018
You’ll be taking care of baby when he or she arrives, so it’s imperative to care of YOU.
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