Mary Bielawski

Mary-Bielawski

Certifications:

  • ACE Certified Personal Trainer
  • NETA Pilates
  • GMP Fitness – Postural Analysis Specialist
  • Powder Blue Productions  - PiYo

Education:
B.S. in Nutrition and Dietetics, Northern Illinois University

Specialty/Experience:
Nutrition, Weight Loss, Balance, Flexibility, Plyometric, Prenatal & Post Partum Exercise, 5K & Triathlon Conditioning, Special Population

Fitness Philosophy:
“Don’t live to eat, eat to live.  Never have the same workout twice.  A Healthy You is a Happy You.”

 
Number of Posts: 1
Contributor Since: 10/15/2018
Favorite Category: Featured
pregnant-fitness

Make fitness “me time” during pregnancy

October 15, 2018
You’ll be taking care of baby when he or she arrives, so it’s imperative to care of YOU.
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