Carol Teteak, M.S.


Carol is a fitness specialist at Edward-Elmhurst Health & Fitness Centers. She and the personal training team are focused on helping you stay fit and be healthy driven!

M.S. Exercise Science, California University at Pennsylvania
B.A. Merchandising/Minor Business, University of Iowa
Fitness Coordinator, EEHF Seven Bridges

NASM Performance Exercise Specialist
ACE Certified Personal Trainer

Sport Conditioning 
Functional Training 

Fitness Philosophy
"Train SMART so you can DO MORE!"

Read more about personal training at Edward-Elmhurst Health & Fitness Centers.

Number of Posts: 15
Contributor Since: 11/9/2015
Favorite Category: Popular

Revive your fitness resolution

February 12, 2019
You may have started off strong, but your enthusiasm has fizzled.

4 must-haves for an effective workout

July 09, 2018
Make sure you include these activities when you exercise.

Strength training: an integral component for weight loss

June 07, 2018
If you're trying to lose weight, don't skimp on strength training.

Want a strong heart? Get heart smart!

February 05, 2018
Exercise makes your heart stronger, and a strong heart works more efficiently.

Top 10 fitness trends for 2018

January 02, 2018
The American College of Sports Medicine (ACSM) forecasts the top 10 fitness trends for 2018.

Exercise to reduce or delay Parkinson’s symptoms

November 06, 2017
For those with Parkinson’s disease, exercise can help to stimulate the synthesis of dopamine in the brain, and reduce some physical symptoms.
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