Carol Teteak, M.S.


Carol is the Medical Fitness Supervisor at Edward-Elmhurst Health & Fitness Center. She is focused on helping you stay fit!

M.S. Exercise Science, California University at Pennsylvania
B.A. Merchandising/Minor Business, University of Iowa
Fitness Coordinator, EEHF Seven Bridges

NASM Performance Exercise Specialist
ACE Certified Personal Trainer

Sport Conditioning 
Functional Training 

Fitness Philosophy
"Train SMART so you can DO MORE!"

Number of Posts: 18
Contributor Since: 11/9/2015
Favorite Category: Popular

This is your cold-weather workout plan

January 03, 2023
Resist the urge to hibernate all winter — doing so can lead to a decrease in energy and add unwanted pounds.
Medical fitness

Chronic health issue? Move more, feel better with medical fitness

April 12, 2022
Medical fitness supports individuals navigating a chronic disease or other health issue with safe and effective exercise strategies.

Golf season is coming. Are you up to par?

May 13, 2019
You may only need to shake the dust off your clubs, but your body needs more prep to keep up with this sport.

Revive your fitness resolution

February 12, 2019
You may have started off strong, but your enthusiasm has fizzled.

4 must-haves for an effective workout

July 09, 2018
Make sure you include these activities when you exercise.

Strength training: an integral component for weight loss

June 07, 2018
If you're trying to lose weight, don't skimp on strength training.
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