Carol Teteak, M.S.

CarolTeteak(2)

Carol is a fitness specialist at Edward-Elmhurst Health & Fitness Centers. She and the personal training team are focused on helping you stay fit and be healthy driven!

Education
M.S. Exercise Science, California University at Pennsylvania
B.A. Merchandising/Minor Business, University of Iowa
Fitness Coordinator, EEHF Seven Bridges

Certifications
NASM Performance Exercise Specialist
ACE Certified Personal Trainer

Specialties
Sport Conditioning 
Functional Training 

Fitness Philosophy
"Train SMART so you can DO MORE!"

Read more about personal training at Edward-Elmhurst Health & Fitness Centers.

Number of Posts: 14
Contributor Since: 11/9/2015
Favorite Category: Popular
cardio-workout

4 must-haves for an effective workout

July 09, 2018
Make sure you include these activities when you exercise.
weight-training

Strength training: an integral component for weight loss

June 07, 2018
If you're trying to lose weight, don't skimp on strength training.
cardio-exercise

Want a strong heart? Get heart smart!

February 05, 2018
Exercise makes your heart stronger, and a strong heart works more efficiently.
HDLifetopfitnesstrendscrop

Top 10 fitness trends for 2018

January 02, 2018
The American College of Sports Medicine (ACSM) forecasts the top 10 fitness trends for 2018.
parkinsons-spin-class

Exercise to reduce or delay Parkinson’s symptoms

November 06, 2017
For those with Parkinson’s disease, exercise can help to stimulate the synthesis of dopamine in the brain, and reduce some physical symptoms.
high-school-athletes

Reducing the risk of injury in high school athletes

October 09, 2017
Edward-Elmhurst Health & Fitness can provide specialized programming for individuals and teams to help reduce the risk of athletic injuries.
Page 1 of 3 | Results 1 - 6 of 14