partner-workout-hiit

What’s HIIT all about?

March 04, 2019
High-intensity interval training is one of the most efficient ways to help individuals reach their fitness goals.
allergies-adult

When allergies strike in adulthood

February 26, 2019
Adult-onset allergies can happen, and they often take people by surprise.
joint-pain

How to know if it’s rheumatoid arthritis or fibromyalgia

February 25, 2019
by Edward-Elmhurst Health
What's the difference between rheumatoid arthritis and fibromyalgia?
fitness-resolution

Revive your fitness resolution

February 12, 2019
You may have started off strong, but your enthusiasm has fizzled.
skin-rash

Do you need to see a doctor for that rash?

February 11, 2019
by Edward-Elmhurst Health
Rashes are caused by a number of things, from allergies to viruses.
tidy-room

Tidying up: when clutter takes its mental toll

February 05, 2019
by Edward-Elmhurst Health
If the clutter in your life is sapping your mental energy, here are four steps to start tackling it.
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