holidaydinner

Your holiday eating survival guide

November 16, 2015
Follow these tips to keep holiday weight gain from snowballing.
coldweatherworkout

This is your cold-weather workout plan

November 09, 2015
Resist the urge to hibernate all winter!
HDLifeMeditation

Meditation isn't just mystical nonsense

November 02, 2015
Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...
Halloweentreats

Halloween without the health scare

October 26, 2015
Believe it or not, Halloween is a great time to practice balance. When your kids stagger home on Halloween night lugging sacks full of candy, teach...
fittrainersfridge

Fit eats: What’s in a fitness trainer’s fridge?

October 19, 2015
by Edward-Elmhurst Health
Personal trainers know how to move. They also know how to fuel that movement with the right foods for peak performance.
HDLifeScreenTime

How to keep your child from becoming a media-addicted zombie

October 12, 2015
It’s hard to fight the pull of electronics. Try these ground rules for screen use, and watch your kids bloom.
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