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How to avoid frostbite, and what to do if it strikes

January 11, 2016

by Siva Krishnan, MD

Bad things can happen if you leave frostbite unchecked.

6 ways to help someone having a panic attack

January 08, 2016

by Edward-Elmhurst Health

While you can’t stop a panic attack, there are ways to support someone having one.

What's so bad about the white stuff?

January 04, 2016

by Toni Havala, MS, RD, LDN

Overdoing refined carbs could make you feel tired, look older, and could lead to life-threatening diseases.

It's time for a change. What's your goal for 2016?

December 28, 2015

by Edward-Elmhurst Health

Don’t think of your goal as a temporary pursuit. Make it a change in your lifestyle.

Want to quit smoking? Here's how to stick with your plan.

December 21, 2015

by Jacqueline Ross, M.D.

Smoking is a tough habit to break, but you have the power to take control of your health.

Healthy-up your holiday sweets!

December 14, 2015

by Edward-Elmhurst Health

The holidays just wouldn’t be the same without cookies and other sweet goodies.

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