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Step off the stuffing! How to stay healthy during (and after) the holidays

November 30, 2015

by Carol Teteak, M.S.

These health and fitness tips will help you keep the pounds off.

Don't let anxiety rule this holiday season

November 23, 2015

by Jacqueline Ross, M.D.

Try these spirit-lifting strategies during the holidays -- and throughout the year.

Know the signs of an eating disorder and when to get help

November 17, 2015

by Fatima Ali, M.D.

Eating disorders impact millions of people of all ages in this country. Know the types, signs and when to get help for an eating disorder.

Your holiday eating survival guide

November 16, 2015

by Toni Havala, MS, RD, LDN

Follow these tips to keep holiday weight gain from snowballing.

This is your cold-weather workout plan

November 09, 2015

by Carol Teteak, M.S.

Resist the urge to hibernate all winter!

Meditation isn't just mystical nonsense

November 02, 2015

by Edward-Elmhurst Health

Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...

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