whitebread

What's so bad about the white stuff?

January 04, 2016
Overdoing refined carbs could make you feel tired, look older, and could lead to life-threatening diseases.
newyearresolution

It's time for a change. What's your goal for 2016?

December 28, 2015
by Edward-Elmhurst Health
Don’t think of your goal as a temporary pursuit. Make it a change in your lifestyle.
quitsmoking

Want to quit smoking? Here's how to stick with your plan.

December 21, 2015
Smoking is a tough habit to break, but you have the power to take control of your health.
holidaybakinghacks

Healthy-up your holiday sweets!

December 14, 2015
by Edward-Elmhurst Health
The holidays just wouldn’t be the same without cookies and other sweet goodies.
safetoys

Watch for hidden danger in the holiday toy pile

December 07, 2015
Amidst all the excitement and joy of new gifts, it’s crucial to keep your children’s safety in mind.
depressedgirl

Is it the holiday blues, or something more?

December 02, 2015
by Edward-Elmhurst Health
Clinical depression doesn’t come and go with the holidays. Here's how to tell the difference between the blues and depression.
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