socially-well

Are you socially well?

July 25, 2016
The people we keep close – good friends and family – play an important role in our health.
emotional-eating

How to stop using food to make yourself feel better

July 18, 2016
What if you didn’t need that favorite food to comfort yourself?
exercise-on-vacation

10 ways to stay active while traveling

July 11, 2016
You don’t have to sacrifice your workout for a road trip.
chronic-pain

What can you do when you’re always in pain?

July 05, 2016
by Edward-Elmhurst Health
Pain should not be a constant companion.
fireworks-safety

The celebration that could leave you burned

June 27, 2016
Leave big explosives to the professionals and be cautious with the small stuff.
water-exercise

Think water for your workouts

June 20, 2016
Walking and running in water are great workouts for your entire body.
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