Watch for hidden danger in the holiday toy pile

December 07, 2015
Amidst all the excitement and joy of new gifts, it’s crucial to keep your children’s safety in mind.

Is it the holiday blues, or something more?

December 02, 2015
by Edward-Elmhurst Health
Clinical depression doesn’t come and go with the holidays. Here's how to tell the difference between the blues and depression.

Step off the stuffing! How to stay healthy during (and after) the holidays

November 30, 2015
These health and fitness tips will help you keep the pounds off.
holiday anxiety

Don't let anxiety rule this holiday season

November 23, 2015
Try these spirit-lifting strategies during the holidays -- and throughout the year.

Know the signs of an eating disorder and when to get help

November 17, 2015
Eating disorders impact millions of people of all ages in this country. Know the types, signs and when to get help for an eating disorder.

Your holiday eating survival guide

November 16, 2015
Follow these tips to keep holiday weight gain from snowballing.
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