day-off-workout

Labor on Labor Day: A day-off workout

September 02, 2016
A day off from work doesn’t mean you should take a day off from exercise.
Take-yourself-back-to-school

Take yourself back to school -- your brain will thank you

August 29, 2016
Learning isn’t just for kids.
child-needs-glasses

How to know if your child needs glasses

August 22, 2016
These behaviors may indicate your child has a vision problem.
healthy-smoothie

How healthy is your smoothie?

August 08, 2016
by Edward-Elmhurst Health
Many smoothies have too much sugar and too many calories. Learn how to make one that is nutritionally balanced and yummy.
fear-of-the-doctor

What to do when your child fears the doctor

August 01, 2016
by Edward-Elmhurst Health
With some mental prep and a lot of hugs, we can help our kids get through the appointment and move on to healing.
socially-well

Are you socially well?

July 25, 2016
The people we keep close – good friends and family – play an important role in our health.
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