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A key to better health is in your pocket (or bag)

February 06, 2017

by Edward-Elmhurst Health

Smartphone apps can help you improve your health and fitness.

What's in a dietitian's fridge?

January 30, 2017

by Edward-Elmhurst Health

Dietitians are food and nutrition experts. Our dietitian dishes on the goodies in her kitchen and what's banned from her plate.

Don’t just sit there, the big game is on!

January 23, 2017

by Edward-Elmhurst Health

The Super Bowl shouldn’t be an event dedicated to couch-sitting and face-stuffing.

Can you be overweight and still be healthy?

January 16, 2017

by Edward-Elmhurst Health

Weight gain is common as we age, but it’s important to keep it in check. Those extra pounds can put you on a path to medical complications.

Donating blood could help you, too

January 10, 2017

by Jacqueline Ross, M.D.

Blood donation offers some potential health benefits for the donor as well as the recipient.

Fasting: Healthy or dangerous?

January 05, 2017

by Siva Krishnan, MD

Could periodically skipping meals be good for you?

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Our physicians and other experts will post about the steps you can take today to stay healthy and fit for years to come.

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