Angie Ruggiero

Angie-Ruggiero

Certifications:
ACE Certified Personal Trainer
AHA CPR/AED
TRX RIP Trainer 

Education:
B.S. in Exercise Science- 
North Central College

Specialty/Experience: 
Physical Therapy Aid, Sports Specific Strength & Conditioning, Weight Loss, Senior Population, Special Populations

Fitness Philosophy: “There are no shortcuts. It takes time, but quitting won’t speed it up.”

 

 

Number of Posts: 4
Contributor Since: 3/19/2018
Favorite Category: Popular
online-group-exercise

How exercising with an online group can keep you motivated

July 07, 2020
Working out with a group online could be just the boost you need. Learn some ways online exercise groups can keep you motivated to get or stay fit.
joining-a-gym

4 things to consider when joining a gym

October 01, 2019
The fitness industry has become so large, it can seem like the options are never-ending. Here's how to find the perfect fit.
partner-workout-hiit

What’s HIIT all about?

March 04, 2019
High-intensity interval training is one of the most efficient ways to help individuals reach their fitness goals.
exercise-motivation

How to motivate yourself to exercise

March 19, 2018
The struggle is real.
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