vr-goggles-girl

How virtual reality helps ease pain, anxiety

December 16, 2019
by Edward-Elmhurst Health
Edward Hospital is helping patients escape their pain with a pair of goggles and software that lets them hit the beach, gaze at mountains, swim...
winter-family-walk

How to end the year with a bang

December 04, 2019
People often think they need to start the year off right — but why not end the year with a bang? Implement a "resolution mentality" now.
HDLifeavoidholidayweightgaincrop

How to keep holiday weight gain at bay

November 27, 2019
by Edward-Elmhurst Health
Don’t let holiday celebrations give you the gift of a couple extra pounds this season.
holiday-stress

Happy and stressed: how to relax and enjoy the holidays

November 18, 2019
by Edward-Elmhurst Health
You may feel both joyful and stressed during the holidays. Get tips to reduce stress and anxiety.
HDLifeholidayfitnesscrop

6 ways to stay fit during the holidays

November 13, 2019
by Edward-Elmhurst Health
During the holiday season, the already challenging endeavor of making time for fitness becomes even more difficult.
fitness-results

How to develop the right mindset for fitness results

November 06, 2019
by Edward-Elmhurst Health
When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider.
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