Brooke Paulson


Certifications: ACE Certified Personal Trainer, AHA CPR/AED

Education: B.S. in Cardiopulmonary Rehabilitation, Winona State University

Specialty/Experience: Cardiac Patients, Special Population, Osteoporosis/Osteopenia, Adult/Childhood obesity, Senior Population, 5k, Half Marathon Training, Beginner Runner, Weight Loss

Fitness Philosophy: “A little progress each day adds up to BIG results.”

Number of Posts: 2
Contributor Since: 12/4/2019
Favorite Category: Popular
HDLife dailystretchescrop

7 daily stretches to help improve body and mind

February 09, 2022
In addition to improving your physical health, daily stretching is a great tool to help reduce stress and calm the mind.

How to end the year with a bang

December 04, 2019
People often think they need to start the year off right — but why not end the year with a bang? Implement a "resolution mentality" now.
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