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Don’t let holiday celebrations give you the gift of a couple extra pounds this season.
Studies suggest the average American gains around two pounds (for some, a bit more) during the holiday season running from Thanksgiving until about New Year’s Day.
With a little effort, you can keep holiday weight gain at bay this season:
This blog was reviewed by Toni Havala, MS, RD, LDN, a registered dietitian with Endeavor Health® Weight Management.
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