COVID-19: the latest information for testing, screening and visitors >>
COVID-19: vaccine information and Q&As >>
In a time where social media, technology and marketing strategies for fitness can be seen everywhere people look — in grocery stores, on television, in ads across the internet — it can create a false reality of expectation for one’s fitness goals and body image.
The fitness industry has blown up to become something so much more than health and wellness, with flashy apparel, fancy new exercises, niche workouts and franchises, dietary supplements, and again, that both men and women have to be incredibly over-muscled, sporting unrealistic body images.
Over the 16 years I have been in the industry, and watched my own mind and body change and take form over time, I have acquired my own philosophy of how people can develop the right mindset about themselves:
“We are on the road to success, however we all start out on different points in that road. Sometimes we will have to follow others, and other times we have to lead, but at the end of the day it is our own story, and the best results come from staying true to your course through to the end.”
When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider:
The best thing you can do is to get to know yourself. Increase your awareness of your body and what you are capable of, establish a schedule that holds you accountable and is part of your daily routine. Be the best version of yourself to reach daily, weekly, monthly and long-term goals.
It starts with focusing on what you do with your life, what purpose you want to bring into it. Be the best version of yourself, stay true to your story, and you will find rewards if you accept nothing less than success.
Realize that just because we stumble off the path sometimes doesn’t mean we aren’t lost forever; it just means we have to stay humble and grounded and work to be the best version of ourselves daily. Make today count. Make it a great day, and let it begin with you!
Explore fitness classes and programs at Edward-Elmhurst Health & Fitness.
Learn more from Healthy Driven Chicago:
Five tips to start a fitness routine
Seven tips to improve your fitness
If you have reached this screen, your current device or browser is unable to access the full Edward-Elmhurst Health Web site.
To see the full site, please upgrade your browser to the most recent version of Safari, Chrome, Firefox or Internet Explorer. If you cannot upgrade your browser, you can remain on this site.