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During the holiday season, the already challenging endeavor of making time for fitness becomes even more difficult.
From Thanksgiving through Christmas and New Year’s, it is very easy to overindulge in holiday goodies and neglect your fitness goals. By the time the new year rolls around, many of us feel bloated and out of shape.
It doesn’t have to be like that. There are some simple things you can do to maintain your fitness at this time of year and still enjoy the holiday cheer.
Check out these six ways to stay fit during the holidays so you start the new year feeling energized rather than sluggish:
Discover all of the ways we can help you get fit at Edward-Elmhurst Health & Fitness.
Learn how we can help you manage weight changes during the holiday season.
This is your cold-weather workout plan
Your holiday eating survival guide
Step off the stuffing! How to stay healthy during (and after) the holidays
Learn more from Healthy Driven Chicago:
Seven tips to improve your fitness
Eight small health changes anyone can make
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