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10 stressors of being a new parent and how to face them

January 07, 2021
by Edward-Elmhurst Health
If you can anticipate the stressors new parents often face and make a plan prior to bringing home your baby, you’ll be ahead of the game.
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Feeling the post-holiday blues?

January 07, 2021
by Edward-Elmhurst Health
Now that the holidays are over, the post-holiday blues starts to set us. And it leaves many of us feeling down.
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How can lack of sleep affect your health?

December 31, 2020
by Edward-Elmhurst Health
Progressing smoothly through the sleep cycles is vital, as each stage is restorative for your body and mind.
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How to cope with COVID-19 until you get the vaccine

December 21, 2020
by Edward-Elmhurst Health
COVID-19 fatigue is setting in. How can you cope until you are able to receive the vaccine?
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Is your child slipping into depression?

December 17, 2020
The pandemic is taking a mental health toll on many of us, including children — from adolescents to preschool age.
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Give your family screen time breaks this winter

December 04, 2020
by Edward-Elmhurst Health
Since the start of the pandemic, most of us have been spending more time in front of screens.
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