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8 ways to overcome fixated thoughts

March 10, 2022
Ever have a worried thought or image repeat in your head? When thoughts become obsessive or all-consuming, it can be distressing and disruptive.
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How to be SMART about your New Year’s resolutions

December 30, 2021
by Edward-Elmhurst Health
A Gallup survey reveals that 80 percent of people who make resolutions on New Year’s Day have abandoned those goals by February.
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Feeling pandemic frustration, anger or rage?

November 19, 2021
As the pandemic drags on, regular outbursts of anger are becoming the norm. How can you manage your feelings in healthy ways?
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6 ways to protect your memory health

November 18, 2021
by Edward-Elmhurst Health
For a lot of us, hitting age 50 gets us thinking about our overall health — and our memory is part of that. As we age, memory fades. Learn a few...
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Lonely, isolated older adults face associated health risks

October 25, 2021
As we get older, many of us are alone more often. This lack of connection leaves us vulnerable.
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Simone Biles’ example: Put mental health first

July 29, 2021
by Edward-Elmhurst Health
There’s nothing weak about focusing on your emotional well-being.
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