How to de-escalate a conflict situation

November 11, 2020
by Edward-Elmhurst Health
A crisis prevention institute instructor, Hill helps train people to recognize tense situations and teaches them the skills to keep those...

How to soothe election stress and relax

November 03, 2020
by Edward-Elmhurst Health
Elections can be stressful. Get some advice about how to lower your stress levels as it relates to elections and the politics of the day.

Managing your teen’s anxiety during the pandemic

October 29, 2020
How can you help your child/teen manage pandemic-related anxiety? Learn five steps to mitigate and manage its severity.

The stigma of the coronavirus

October 22, 2020
by Edward-Elmhurst Health
In some cases, anxiety or fear can result in stigmatizing people with the virus.

Self-care techniques to get through e-learning

October 14, 2020
Parents, guardians, children and school staff are being challenged with how to adapt to virtual schooling.

6 ways to de-stress and relax in nature

October 05, 2020
by Edward-Elmhurst Health
Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.
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