Feeling the post-holiday blues?

January 07, 2021
by Edward-Elmhurst Health
Now that the holidays are over, the loss of holiday traditions due to COVID-19 restrictions may have left more people feeling down.

How can lack of sleep affect your health?

December 31, 2020
by Edward-Elmhurst Health
Progressing smoothly through the sleep cycles is vital, as each stage is restorative for your body and mind.

How to cope with COVID-19 until you get the vaccine

December 21, 2020
by Edward-Elmhurst Health
COVID-19 fatigue is setting in. How can you cope until you are able to receive the vaccine?

Is your child slipping into depression?

December 17, 2020
The pandemic is taking a mental health toll on many of us, including children — from adolescents to preschool age.

Give your family screen time breaks this winter

December 04, 2020
by Edward-Elmhurst Health
Since the start of the pandemic, most of us have been spending more time in front of screens.

How to soothe your anxiety about the holidays during COVID-19

November 19, 2020
by Edward-Elmhurst Health
The hustle and bustle of the holiday season alone can bring added stress and anxiety.
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