What to do when winter makes you SAD

February 01, 2016
by Edward-Elmhurst Health
If the cold, gray days and dark nights of winter get you down, you’re not alone.

6 tips for talking to your teen about drugs and alcohol

January 29, 2016
by Edward-Elmhurst Health
Take an active role in helping your kids say no. Learn how to talk to your teen about drugs and alcohol.

Exercise can make you happier

January 15, 2016
Find out how exercise can improve your outlook and learn 5 ways to fit in fitness.

6 ways to help someone having a panic attack

January 08, 2016
by Edward-Elmhurst Health
While you can’t stop a panic attack, there are ways to support someone having one.

Is it the holiday blues, or something more?

December 02, 2015
by Edward-Elmhurst Health
Clinical depression doesn’t come and go with the holidays. Here's how to tell the difference between the blues and depression.
holiday anxiety

Don't let anxiety rule this holiday season

November 23, 2015
Try these spirit-lifting strategies during the holidays -- and throughout the year.
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