Poor sleep is messing with your mental health

March 10, 2016
by Edward-Elmhurst Health
If one sleepless night can make you feel irritable and moody, what do you think a pattern of poor sleep is doing to you?

What is too much screen time doing to our kids' mental health?

February 18, 2016
Learn the effects of screen time on kids' psychological well-being, and how to know if your child is overdoing it.

Stick together, stay healthy together

February 08, 2016
Be proactive about your health and self-care and give your relationship a little spark.

What to do when winter makes you SAD

February 01, 2016
If the cold, gray days and dark nights of winter get you down, you’re not alone.

6 tips for talking to your teen about drugs and alcohol

January 29, 2016
by Edward-Elmhurst Health
Take an active role in helping your kids say no. Learn how to talk to your teen about drugs and alcohol.

Exercise can make you happier

January 15, 2016
Find out how exercise can improve your outlook and learn 5 ways to fit in fitness.
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