holiday anxiety

Don't let anxiety rule this holiday season

November 23, 2015
Try these spirit-lifting strategies during the holidays -- and throughout the year.
HDLifeeatingdisorderfinal

Know the signs of an eating disorder and when to get help

November 17, 2015
Eating disorders impact millions of people of all ages in this country. Know the types, signs and when to get help for an eating disorder.
HDLifeMeditation

Meditation isn't just mystical nonsense

November 02, 2015
Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...
HDMombullying

How to not raise a bully

October 16, 2015
Bullying occurs once every seven minutes in schools across the country. Get tips for how to raise a kind kid, not a bully.
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