Laughter as medicine

April 18, 2016
There are ways to loosen the grip stress can have on your body. Laughter is one of them.

Get gut healthy, be happy

April 15, 2016
by Edward-Elmhurst Health
Evidence suggests a link between what's in your gut and what's in your head; and the health of one has a lot to do with the health of the other.

Poor sleep is messing with your mental health

March 10, 2016
by Edward-Elmhurst Health
If one sleepless night can make you feel irritable and moody, what do you think a pattern of poor sleep is doing to you?

What is too much screen time doing to our kids' mental health?

February 18, 2016
Learn the effects of screen time on kids' psychological well-being, and how to know if your child is overdoing it.

Stick together, stay healthy together

February 08, 2016
Be proactive about your health and self-care and give your relationship a little spark.

What to do when winter makes you SAD

February 01, 2016
by Edward-Elmhurst Health
If the cold, gray days and dark nights of winter get you down, you’re not alone.
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