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Addison woman’s 220-pound weight loss: “My kids are now asking me to slow down.”

February 16, 2023
by Edward-Elmhurst Health
Nicole Boylan, 45, of Addison struggled with her weight most of her life and could never find permanent success.
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How to make meal planning work when you’re busy

February 15, 2023
Follow these steps for meal planning success.
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Know the signs of an eating disorder and when to get help

February 13, 2023
by Edward-Elmhurst Health
Eating disorders impact millions of people of all ages in this country. Know the types, signs and when to get help for an eating disorder.
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7 tips for exercising outdoors in the winter

February 07, 2023
Those of us who love to get moving outdoors, safety is of the utmost importance when heading outside in the cold weather. Get tips to guarantee a...
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Donating blood could help you, too

January 30, 2023
Blood donation offers some potential health benefits for the donor as well as the recipient.
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Lifestyle tips for a healthy heart

January 27, 2023
Try focusing on these tips one at a time.
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