Melanie Kirschten


Meet Melanie Kirschten, a certified personal trainer with Edward-Elmhurst Health & Fitness. Kirschten earned a bachelor's degree in Exercise Science from North Central College in Naperville.

Number of Posts: 4
Contributor Since: 5/10/2021
Favorite Category: Popular
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9 chair exercises for limited mobility

February 01, 2022
The following chair exercises are low-impact exercises that can help to reduce wear and tear on your joints, and can also help you burn calories...
HD Life stick to workout routine blog

How to adopt a workout routine and stick with it

October 06, 2021
Making the decision to start exercising is the first step to a healthier life and a healthier you. Learn how to stick with your workout routine.

Simple exercises for new moms

July 22, 2021
Learn about a few lower body, upper body and core exercises that are recommended for new moms.

Get outside to meet your movement goal

May 10, 2021
This has been a challenging year to say the least. It’s time to get out of the house, off the sofa, away from the computer and outside.
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