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Personal trainer shares favorite workout routine

April 20, 2021
My favorite workout routine has it all: intervals, cardio, strength and core, all in a short, sweet package. And it requires little to no equipment.
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COVID-19 one year later: 7 steps to make health a priority

April 14, 2021
by Edward-Elmhurst Health
Our struggles and challenges this year remind us about the importance of health — because when it starts to fail, so does everything else around us.
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Walking 10,000 steps a day: is it worth it?

April 06, 2021
Getting up and moving each day is imperative to health. Physical activity can help lower the risk of disease and help you live a healthier, more...
FAD Blog

Top 5 steps to choosing the right PCP for you

March 31, 2021
by Edward-Elmhurst Health
With hundreds of PCPs to choose from, how do you find the right one? Look for a doctor who meets these five criteria.
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Variants vs. vaccines: Who will win the race?

March 30, 2021
We are now facing another wave of COVID-19 hospitalizations. It’s a race between the variants and the vaccine.
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How to recognize the signs of a UTI

March 25, 2021
by Edward-Elmhurst Health
Each year, urinary tract infections (UTIs) cause more than 8 million visits to healthcare providers.
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