blowing-nose

What your mucus can tell you about your health

November 13, 2017
Do you check out your snot after you blow your nose?
parkinsons-spin-class

Exercise to reduce or delay Parkinson’s symptoms

November 06, 2017
For those with Parkinson’s disease, exercise can help to stimulate the synthesis of dopamine in the brain, and reduce some physical symptoms.
halloween-costume-safety

How to safety check your child’s Halloween costume

October 30, 2017
A little pre-planning can ensure your little ghoul’s health and safety on Halloween night.
pumpkin-seeds

Don’t toss those pumpkin seeds!

October 23, 2017
Toasted pumpkin seeds make a great healthy snack.
eye-protection

How to protect your eyes at home

October 16, 2017
Nearly half of all eye injuries occur at home.
high-school-athletes

Reducing the risk of injury in high school athletes

October 09, 2017
Edward-Elmhurst Health & Fitness can provide specialized programming for individuals and teams to help reduce the risk of athletic injuries.
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