fats

Fats — good or bad? A look at the research

November 14, 2017
by Edward-Elmhurst Health
The bottom line — if you want to reduce your risk of cardiovascular disease, avoid trans fats and limit your intake of saturated fats, choosing...
HD Hearts healthy eating

Your heart can love dining out

October 31, 2017
by Edward-Elmhurst Health
“Heart healthy” means you’re sticking to a calorie level that helps keep you at a healthy weight.
HDHeartsSurgery

Questions to ask before heart surgery

October 24, 2017
by Edward-Elmhurst Health
It's important to prepare questions and discuss them with your cardiologist and heart surgeon as far in advance of surgery as possible.
HD Hearts Family heart health

10 ways to keep your family heart healthy

September 26, 2017
by Edward-Elmhurst Health
Mary Bielawski, a personal trainer at Edward-Elmhurst Health & Fitness, provides tips to keep your family on the move and inspire them to eat...
HeartHealthRehab2crop

How patients learn to trust their hearts again after a heart attack

September 20, 2017
by Edward-Elmhurst Health
Cardiac rehabilitation is a key first step for recovery.
HD Hearts Dr Mark Goodwin 2

Cardiac Innovations & Structural Heart Center under construction

September 08, 2017
by Edward-Elmhurst Health
The Center has a team providing the latest treatments that are the last hope for many heart patients.
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