Toni Havala, MS, RD, LDN

Toni Havala 2

Meet Toni Havala, a registered dietitian at Endeavor Health Weight Loss Clinic in Naperville. Don't miss Toni's Healthy Driven Life blogs!

Number of Posts: 19
Contributor Since: 9/28/2015
Favorite Category: Popular
HDLife breakdown of dietscrop

Breaking down diets: Keto, gluten-free, vegetarian, oh my!

June 03, 2021
Choosing the right diet for your lifestyle isn’t easy. How do you know which diet is right for you? It depends on your goal.

How to get your child to eat more veggies

June 27, 2019
The Centers for Disease Control and Prevention reports that nine out of 10 children don't eat enough vegetables.

9 kitchen gadgets and essentials that make healthy cooking a breeze

June 25, 2019
Meal planning and prepping is how you put your healthy eating goals into action.

Choosing the right milk for you

November 29, 2018
We live in a land of choices, particularly when it comes to the milk aisle.

How to make meal planning work when you’re busy

October 08, 2018
Follow these steps for meal planning success.

Bringing mindfulness to the dinner table

September 04, 2018
Mindful eating is a way to combat overeating.
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