Toni Havala, MS, RD, LDN

Meet Toni Havala, a registered dietitian at Endeavor Health Weight Loss Clinic in Naperville. Don't miss Toni's Healthy Driven Life blogs!

Number of Posts: 19
Contributor Since: 9/28/2015
Favorite Category: Popular

Making good choices in the protein bar and shake aisle

July 16, 2018

by Toni Havala, MS, RD, LDN

Shopping for the best options can be overwhelming.

Alcohol and your heart: what you need to know

June 21, 2018

by Toni Havala, MS, RD, LDN

Get answers to questions about whether alcohol has a place in a heart-healthy diet.

How clean are you eating?

July 17, 2017

by Toni Havala, MS, RD, LDN

How often does your main course come from a can, bag or box?

What's so bad about the white stuff?

January 04, 2016

by Toni Havala, MS, RD, LDN

Overdoing refined carbs could make you feel tired, look older, and could lead to life-threatening diseases.

Your holiday eating survival guide

November 16, 2015

by Toni Havala, MS, RD, LDN

Follow these tips to keep holiday weight gain from snowballing.

Halloween without the health scare

October 26, 2015

by Toni Havala, MS, RD, LDN

Believe it or not, Halloween is a great time to practice balance. When your kids stagger home on Halloween night lugging sacks full of candy, teach...

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