Carol Teteak, M.S.


Carol is a fitness specialist at Edward-Elmhurst Health & Fitness Centers. She and the personal training team are focused on helping you stay fit and be healthy driven!

M.S. Exercise Science, California University at Pennsylvania
B.A. Merchandising/Minor Business, University of Iowa
Fitness Coordinator, EEHF Seven Bridges

NASM Performance Exercise Specialist
ACE Certified Personal Trainer

Sport Conditioning 
Functional Training 

Fitness Philosophy
"Train SMART so you can DO MORE!"

Read more about personal training at Edward-Elmhurst Health & Fitness Centers.

Number of Posts: 16
Contributor Since: 11/9/2015
Favorite Category: Popular

Golf season is coming. Are you up to par?

February 15, 2016
You may only need to shake the dust off your clubs, but your body needs more prep to keep up with this sport.

7 fitness trends for 2016

January 25, 2016
From wearable tech to yoga at work, what trend will you try this year?

Step off the stuffing! How to stay healthy during (and after) the holidays

November 30, 2015
These health and fitness tips will help you keep the pounds off.

This is your cold-weather workout plan

November 09, 2015
Resist the urge to hibernate all winter!
Page 3 of 3 | Results 13 - 16 of 16