4 reasons why you should start journaling

August 04, 2016
by Edward-Elmhurst Health
Many adults are turning to journaling for the mental health benefits. Learn about four benefits.

4 tips to stay sober after substance abuse treatment

Substance abuse recovery can be a bumpy road. There are ways to help make the journey a little smoother.

Are you socially well?

July 25, 2016
The people we keep close – good friends and family – play an important role in our health.

Popular Pokémon GO game may boost mental health

July 21, 2016
by Edward-Elmhurst Health
When the makers of Pokémon GO created their game, they certainly did not mean to develop a system that improved mental health.

How to stop using food to make yourself feel better

July 18, 2016
What if you didn’t need that favorite food to comfort yourself?

Family matters: Is there hope for families dealing with addiction?

July 14, 2016
Addiction has devastating effects on families. Support is available for family members ready to get help.
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