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Be grateful, your health will thank you

August 03, 2017
There are many scientifically validated benefits related to gratitude practice. Learn how you can grow gratitude in your own life.
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How to teach your child to love her body

July 20, 2017
by Edward-Elmhurst Health
Nearly half of the nation’s girls are unhappy with their bodies. Use these tips to promote a healthy body image in your kids.
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Do you need a social media break?

July 06, 2017
by Edward-Elmhurst Health
Growing research suggests that the prolonged use of social media can actually harm mental health — especially in young people.
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Reiki: a healing practice for stress relief

June 29, 2017
Feeling stressed out lately? Reiki is an energy-based healing practice that can lessen the impact of stress.
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Never a reason: talking with your teen about depression

June 08, 2017
Know the warning signs of depression in teens and get talking points for parents.
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Can what you eat reduce the risk of Alzheimer's?

June 05, 2017
by Edward-Elmhurst Health
While you can’t change some risk factors, the food you eat is one of the things you can control.
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