HDMindssocialmediabreakcrop

Do you need a social media break?

July 06, 2017
by Edward-Elmhurst Health
Growing research suggests that the prolonged use of social media can actually harm mental health — especially in young people.
HDMindsReikicrop

Reiki: a healing practice for stress relief

June 29, 2017
Feeling stressed out lately? Reiki is an energy-based healing practice that can lessen the impact of stress.
HDMindsdepressedteencrop

Never a reason: talking with your teen about depression

Know the warning signs of depression in teens and get talking points for parents.
foodformemory

Can what you eat prevent Alzheimer's?

June 05, 2017
While you can’t change some risk factors, the food you eat is one of the things you can control.
netflixblogcrop

New show sparks controversy over teen suicide

Netflix's new series "13 Reasons Why" has some mental health experts concerned.
HDMindsstressbusters

15 simple stress busters you can do today

May 04, 2017
by Edward-Elmhurst Health
Stress has a way of affecting your entire well-being.
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