Dan Johnson

Dan Johnson is the ProActive Kids Program Coordinator, a Fitness Specialist and a Personal Trainer at Edward-Elmhurst Health & Fitness.
Number of Posts: 5
Contributor Since: 10/24/2016
Favorite Category: HD Life
HD Hearts Heart healthy winter exercises

Heart-healthy exercises you can do all year long

January 09, 2018
The first step in creating a healthy lifestyle is setting goals that are right for you. Members at Edward-Elmhurst Health & Fitness get a free...

Wearable technology: The gift that keeps on giving

December 04, 2017
Wearable tech is one of 2018's top fitness trends.

Step into a walking program: Start smart, walk strong

April 24, 2017
Walking is such a great entry to exercise.

Quick fitness fix for the holidays

December 12, 2016
With the right plan, finding time to work out during the holidays can be surprisingly simple.

Stiff joints? Why you should keep moving with arthritis

October 24, 2016
The more you move your joints, the stronger the supporting muscles become, leading to less pain and better stability.
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