Dan Johnson

Dan-Johnson

Meet Dan Johnson, a fitness specialist and certified personal trainer with Edward-Elmhurst Health & Fitness. He is also the ProActive Kids Program Coordinator and is CPR certified. Don't miss Johnson's Healthy Driven blogs!

Number of Posts: 7
Contributor Since: 10/24/2016
Favorite Category: Popular
HDLifepersonaltrainerroutinecrop

Personal trainer shares favorite workout routine

April 20, 2021
My favorite workout routine has it all: intervals, cardio, strength and core, all in a short, sweet package. And it requires little to no equipment.
arthritis-exercise

Stiff joints? Why you should keep moving with arthritis

February 23, 2021
The more you move your joints, the stronger the supporting muscles become, leading to less pain and better stability.
HD Hearts Heart healthy winter exercises

Heart-healthy exercises you can do all year long

January 09, 2018
The first step in creating a healthy lifestyle is setting goals that are right for you. Members at Edward-Elmhurst Health & Fitness get a free...
fitness-wearable

Wearable technology: The gift that keeps on giving

December 04, 2017
Wearable tech is one of 2018's top fitness trends.
walkingwomen

Step into a walking program: Start smart, walk strong

April 24, 2017
Walking is such a great entry to exercise.
workoutathome

Quick fitness fix for the holidays

December 12, 2016
With the right plan, finding time to work out during the holidays can be surprisingly simple.
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