Kelly Sopher

She lost the weight, then it was time for the hard work ... keeping it off

March 15, 2017
by Edward-Elmhurst Health
Kelly Sopher attributes her 60-pound weight loss and new lifestyle to these two supports.

How exercise can keep you from falling

September 05, 2017
Falling does not have to be a normal part of aging.

6 tips to help you get slim for good

March 13, 2017
Sustained weight loss is not a quick weekend trip. It is more like a journey around the globe in a row boat.
liver illustration

Liver disease: potentially deadly, and avoidable

September 11, 2017
Maintaining a healthy lifestyle will go a long way toward avoiding problems with your liver.

Patients and their pets: exploring the animal connection in therapy

March 09, 2017
Animals can teach us important lessons about ourselves and how to live.

Is sugar sabotaging your health?

March 20, 2017
by Edward-Elmhurst Health
Research has found that excess sugar actually causes more problems than we ever imagined.
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