Steve Suhayda

Steve Suhayda is a personal trainer at Edward-Elmhurst Health & Fitness.

Number of Posts: 1
Contributor Since: 3/16/2022
Favorite Category: HD Life

When and what to eat before and after a workout

March 16, 2022

by Steve Suhayda

Nutrient timing or eating at specific times around exercise to improve performance or achieve certain outcomes, is a hot topic for athletes and gym...

Page 1 of 1 | Results 1 - 1 of 1

Blog Category

Healthy Driven Life

We’ve got fresh new ideas about how to lead a healthier life! Our physicians and other experts will post about exercise and fitness, recipes, wellness advice and more.

Healthy Driven Heroes

Our stories about patients who bravely and proactively improved their health, and the caregivers who helped them along the way, are sure to motivate and inspire.

Healthy Driven Moms

Our physicians and other experts will post about all things moms and moms-to-be want to know.

Healthy Driven Cancer Fight

Our physicians and other experts will post about issues that matter most to people affected by cancer.

Healthy Driven Hearts

Our physicians and other experts will post about the latest treatments and more for living a heart healthy life.

Healthy Driven Minds

Our physicians and other experts will post about improving mental health and well-being.

Healthy Driven Voices of Diversity

By creating platforms and opportunities that allow us to come together, we can begin to know and understand each other.

Healthy Driven Community

Read stories that illustrate our commitment to keeping our community healthy.

Healthy Driven Chicago®

Our physicians and other experts will post about the steps you can take today to stay healthy and fit for years to come.