HDLifepushups-crop

Anyone can do a push-up!

April 02, 2018
If your goal is to lose weight, gain lean muscle or spend less time in the gym, you should make the push-up a staple of your exercise routine.
Coping-after-a-heart-attack-2

Heart attack’s double whammy: Helping a loved one bounce back

March 29, 2018
by Edward-Elmhurst Health
According to the American Heart Association, many people experience strong emotions after a heart attack. How can you help your loved one cope?
HDMindsillnessdepressioncrop

Has a serious or chronic illness got you depressed?

March 29, 2018
by Edward-Elmhurst Health
Depression is one of the most common complications of chronic illness, affecting up to one-third of individuals.
hdcancerlymphnodes

When are swollen lymph nodes a problem?

March 28, 2018
Swollen lymph nodes can be a sign of infection or even cancer.
hernia-pain

Under pressure: what you need to know about hernias

March 26, 2018
by Edward-Elmhurst Health
What is that lump you see on your abdomen?
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Breast or bottle? Which will you choose?

March 22, 2018
When comparing breast milk to formula, breast milk wins almost every time. Learn the specific benefits of breastfeeding.
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