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Slashing salt saves lives

December 12, 2017
by Edward-Elmhurst Health
Limiting sodium can significantly curb the rise in blood pressure that typically happens as we age, and reduce the risk of heart attack.
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What you should know about new high blood pressure guidelines

November 28, 2017
High blood pressure now begins with a reading of 130/80, instead of 140/90.
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Fats — good or bad? A look at the research

November 14, 2017
by Edward-Elmhurst Health
The bottom line — if you want to reduce your risk of cardiovascular disease, avoid trans fats and limit your intake of saturated fats, choosing...
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Your heart can love dining out

October 31, 2017
by Edward-Elmhurst Health
“Heart healthy” means you’re sticking to a calorie level that helps keep you at a healthy weight.
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Questions to ask before heart surgery

October 24, 2017
by Edward-Elmhurst Health
It's important to prepare questions and discuss them with your cardiologist and heart surgeon as far in advance of surgery as possible.
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10 ways to keep your family heart healthy

September 26, 2017
by Edward-Elmhurst Health
Mary Bielawski, a personal trainer at Edward-Elmhurst Health & Fitness, provides tips to keep your family on the move and inspire them to eat...
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