Medical fitness

Chronic health issue? Move more, feel better with medical fitness

April 12, 2022
Medical fitness supports individuals navigating a chronic disease or other health issue with safe and effective exercise strategies.
HD Life Podcast

Why and how to get a good night’s sleep

April 12, 2022
by Edward-Elmhurst Health
What do you do when you can’t sleep? Try these tips.
HDMomswaterbirthcrop

8 options for a more comfortable labor

April 11, 2022
When the big day arrives, there are a number of ways — both pharmacological and natural— to reduce pain and improve your experience.
Weights

Heavy lifting: Physician weightlifting for personal growth and patient motivation

April 07, 2022
by Edward-Elmhurst Health
Doug Tran, M.D., spends his workdays treating patients and his off hours following a strict training program.
Diabetes diet

Diagnosed with type 2 diabetes? Simple changes to make to your eating habits

April 04, 2022
A diet for diabetes consists of eating healthy foods in moderate amounts and sticking to three regular mealtimes (and possibly additional small...
Surrogate story baby

Surrogacy across the miles: One family’s story

March 29, 2022
There are many different ways to have a baby. Surrogacy sometimes is the right option for some families.
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