Heather Grier

HeatherGrier
Heather Grier is a triathlete and a personal trainer at Edward-Elmhurst Health & Fitness.
Number of Posts: 1
Contributor Since: 8/8/2017
Favorite Category: Featured
weekendwarrior

The trick to avoiding weekend warrior injuries

August 08, 2017
One way to avoid common "weekend warrior" injuries is to NOT be a weekend warrior in the first place.
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