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newyearresolution

It's time for a change. What's your goal for 2016?

December 28, 2015
by Edward-Elmhurst Health
Don’t think of your goal as a temporary pursuit. Make it a change in your lifestyle.
HDMomsleepduringpregnancy

Sleeping for two: Moms-to-be get your zzzs

December 22, 2015
by Edward-Elmhurst Health
We’ve all heard of the saying “eating for two” when you’re pregnant. Now health professionals are highlighting the importance of “sleeping for two.”
quitsmoking

Want to quit smoking? Here's how to stick with your plan.

December 21, 2015
Smoking is a tough habit to break, but you have the power to take control of your health.
HDMomvaccine

Why and when to immunize your child

December 18, 2015
Today, your child can be protected against more diseases than ever before through vaccination. Learn more about recommended immunizations by age.
HDLifesuperfoods

5 super foods for your heart

December 15, 2015
Before your next trip to the grocery store, be sure to add these super foods to your list to keep your heart healthy and strong.
holidaybakinghacks

Healthy-up your holiday sweets!

December 14, 2015
by Edward-Elmhurst Health
The holidays just wouldn’t be the same without cookies and other sweet goodies.
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